Classes & Schedule


TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYMuay

6:00 AM-8:00AM

8:00 AM-9:00AM

Sgrol-Ma MT

9:00 AM-10:00AM

All Levels Muay

All Levels Muay

All Levels Muay

10:00 AM-11:00AM

Muay Cubs 1

Muay Intro 1

Bag Work

11:00 AM-12:00 PM

Muay Fitness

Bag Work

12:00 AM-1:00 PM

All Levels Muay

All Levels Muay

Karma Class

5:00 PM-6:00 PM

Muay Intro 2

Muay Cubs 1

Muay Cubs 2

Muay Intro 1

Muay Intro 2

Muay Cubs 1

Muay Cubs 2

Muay Intro 1

Muay Intro 2

6:00 PM-7:00PM

Muay Foundation 2

Muay Fitness

Muay Foundation 1

Muay Foundation 2

Muay Fitness

Muay Foundation 1

Muay Foundation 2

7:00 PM-8:00PM

Bag Work

Muay Clinch

Bag Work

Muay Clinch

Bag Work

7:30PM-9:00PM

Muay Camp

Sparring

Muay Camp

8:15 PM-9:15PM

Bag Work

Sgrol-Ma MT

Bag Work

Sgrol-Ma MT

Bag Work

Information about our classes

Welcome to the new and improved classes and schedule at SSMT. This progressive level system increases in difficulty and experience as you move along in your journey of studying Muay Thai. Our goal is to create a learning experience that emphasis the right habits and skills in each phase so that you can learn the art effectively in less time. In each level, our specified instructors will work directly with each student to single out common mistakes faster, helping identify weaknesses early on. With less students per class and more students within the same experience level, I believe the flow of the classes will greatly improve the value of instruction. Our instructors will build better relationships with their students as each one of our best is specified to a level. Please take the time to look overview the the new classes and schedule and if you have any questions please feel free to reach out.

All Levels Morning and Afternoon: This brand new class is offered for anyone interesting in learning Muay Thai from beginner to intermediate study. With typically smaller sized classes, the focus is to personally guide each student according to their individual requirements, while getting a great start to your day with a solid work out.

Instructor: Coach Evan Perrier

Level 1 Sgrol-Ma MT: Named after the Tibetan Budha-saviour, this is a very introductory course. Focusing on basic, foundational Muay Thai Training in a female only environment. No experience or prior training required.

Instructor: Coach Shazia Sharif
 

Level 1 Muay Intro: Looking for a switch up from your conventional work out? Muay Intro is a starter course for those with little to no experience looking to learn the art at its most basic approach. In this class we cover the basics including stance, posture, basic movement and simple attacks and defense.  

Instructor: PC Jay Laroa & Coach Davonte Jackson-Morris

Level 2 Muay Intro: Level 2 Muay Intro continues the study of the basics, improving form to the next level, paying attention to more details along the way. In these classes we practice and repeat attacks and defense while taking a closer look at balance and fine tuning the correct muscle groups for optimal training and growth.  

Instructor: Coach Evan Perrier

Level 1 Muay Cubs: Kids aged 6-9 enjoy a course full of positive energy while learning an introductory course to Muay Thai.

Instructor: Coach Lucas Soesatyo

Level 2 Muay Cubs 2: Kids aged 10-14 enjoy a continued course in studying the art of Muay Thai including partner pads and bag work and partner drills and very light contact sparring.  

Instructor: Coach Sam

Level 3 Muay Fitness: Muay Fitness will build the body you're looking for with goals to develop better control in your Muay Thai movements. A continued study of Muay Thai focusing on technique, more attacks and fitness for Muay Thai.

Level 4 Bag Work: Upon level 2 graduation, students are welcome to use scheduled bag work time for doing homework from class and to practice techniques that require extra work. Please avoid disrupting the class and making excessive noise while the coaches are instructing.

Instructor: Coach Lucas Soesatyo

Level 5 Muay Foundation 1: Kru Bruce's foundation class will focus on the development of proper biomechanics of each individual strike to aid the learning experience of more complex combinations. The goal is to develop strong foundations with functional exercises and balanced in mind. With each strike we will assess proper muscle activations and deeper understanding of centre of gravity. Students must come to class with a partner to get the most benefit and to be kept accountable.

Instructor: Sr. Kru Bruce Ong

Level 6 Muay Foundation 2: A further look at the safety of Muay Thai, this course covers the different categories of defense with an introduction to counter attack.

Instructor: Kru Yai Mike Perez

Level 7 Muay Camp: For those that are ready to compete or take their training to the next level, we offer camp training and education. We cover all the details you need to know to compete and get ready for the experience of a life time.

Instructor: Kru Yai Mike Perez


Scarborough 31 Progress ave. Unit 14